The Routine

Sleep, energy, body: take back control in 21 days, no motivation required.

One-time payment. Instant PDF by email.

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The Routine
The Routine €9.99

Ready to dare?

Judge for yourself with the free sample, or take the full path right away.

To get a feel

The free sample

0 €

  • The first 9 pages of the book
  • The science behind your fear (the spotlight effect)
  • In your inbox, right away

Spare me the emails

The complete book

€9.99

  • All 5 parts · 54 pages, with the scientific studies cited
  • The 21-day program that recalibrates the fear of 'no'
  • All my "Personal experience" notes
  • PDF delivered by email right after payment

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Keep growing

Dare to go talk to her.

Dare to approach, survive the "no", become the man who acts.

€6.99

Rebuilt

Getting back up after a breakup. The men's version nobody writes.

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When Your Body Fails You

Rebuilding your mind after the injury, the surgery, the physical ordeal.

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The Art of Conversation

Talk to anyone, build real connection, grow your circle, in the field.

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Unplug

Disconnect from social media and take your attention back, without living in a cave.

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Sunday Night

For those who dread their week: 21 days to choose a direction.

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